Ballet has become so close to our communities especially the art expression lover. Ballet also has bring great influence into our lifestyles;body,mind and soul.
Ballet is a form of aerobic exercise,which means its vigorous enough to increase our heart and breathing rates.Our calories and can be burned and our muscles also can be built. If we do it regularly, it can help us to lose weight as much as other forms of exercise would .
According to professional dancer Barbara Craddock,
ballet can burn more calories than other forms of dancing. A 150-pound ballet
dancer can lose up to 432 calories per hour. Slow forms of dancing such
as the waltz burn much less, at about 216 calories per hour. Ballerina also can
help us to improve the balance and coordination of our body. It requires
keeping the centre of balance stable and make sure we don’t lose our step as we
twist and turn. When we are in a group,meanwhile, relies heavily on
coordination, as all the ballet dancers need to be in tune with each other for
the performance to work.
Becoming a ballerina also
contributes to an overall sense of happiness. Of course, doing ballet moves
releases endorphins , but ballet has an increased effect in this realm because
it's not only the physical activity, but also the music, that affect the mind. Endorphins are released when the body is forced to exert itself at
a certain level. We may have heard of a 'runner's high'; because dancing
is a similar activity, this same boost in mood can be achieved through dancing.
In addition to the physical activity of dancing, when ballet is also a
performance, adrenaline and endorphins work together to create a dramatic
'ballet's high'.Ballet also affects the mind by contributing to a sense of
satisfaction. While we may not reach new goals each day that we dance, we will
have the satisfaction of knowing that we worked hard towards reaching these
goals. Sweating through a series of exercises can
be very satisfying even if change comes about at a pace so slow that we can't
see the improvement. However the long term,we will see the fruits of
our efforts from year to year, but on a day-to-day basis, most dancers
feel very satisfied with having completed their exercises, worked on their
turnout, and done their daily stretch routine. Ballet not only has
short-term benefits for our mental well-being, but also long-term
benefits. Ballerina becomes very good at learning things quickly and
methodically because of how often they learning the new dance moves. We may see a dancer turn and stare into space while moving her
hands and perhaps mouthing something to herself while trying to learn
something. Ballerina will learn to repeat things not just with their
bodies, but also with their hands and in words. This process of repeating what
you just saw or heard until you've committed it to memory is a skill, and it
serves dancers in all aspects of life, both inside the studio and out.
Many
times we might “’burned out” along the road achieving our dreams.
We
must know in this competitive and cruel world, ,we must willing to go extra miles and sacrifice our time ,energy and even money. People
say, ‘’No Pain,No Gain’’. Indeed its true.
You
might not see the result of your investment
right now, but I believe there is a
sliver lining behind the dark clouds. All the best and God bless. J
So here I'm going to share a link
about how it's like to be a ballerina. Indeed its a very real and motivated story.
You may visit them. :)
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